Since October 2023, Ruth has taken on a remarkable challenge: a daily dip in the cold sea, every single day, in honour of her husband, Dave, who was diagnosed with neuroendocrine cancer. Ruth’s journey has been nothing short of incredible—dipping through stormy weather, freezing temperatures, and relentless waves—all to raise awareness and funds for Neuroendocrine Cancer UK. It’s been tough, both physically and emotionally, but Ruth’s determination and love for Dave have inspired so many along the way.
Introducing the Annual Daily Dip 4 Dave Challenge!
Each October, join us as we plunge into cold water to raise awareness and support for neuroendocrine cancer research. Inspired by Ruth’s journey and her love for Dave, this challenge welcomes everyone, whether it’s a dip in the sea, a lake, or even a cold shower. Join from anywhere in the world and help us make a powerful impact for those living with this uncommon cancer.
Follow Ruth’s Challenge here:
How It Works:
Register
Sign up to become one of our annual “dippers.”
2025 Registrations Opening January 2025
Dive In
Take the plunge wherever you are in the world!
Share the Journey
Post your experience with #IamOneofThe365 and #DailyDip4Dave to spread awareness.
Donate
Each registration or donation supports crucial research for neuroendocrine cancer.
Next Steps
Once you’ve signed up and completed our registration form, you’ll receive an email with important information, including safety guides, a direct point of contact (Craig), and links to either make a one-off donation or set up your own fundraising page. 2025 Registrations Opening January 2025
Not near a beach and stuck for ideas
Here’s a list of diverse activities you can do to get involved in the Daily Dip 4 Dave challenge. This variety ensures that everyone, regardless of their ability, location or preferences, can participate. Whatever you decide, capture the moment and share it on social media with #IamOneofThe365 #DailyDip4Dave
Sea or Ocean Dip
Take a dip in the sea or ocean, even if it’s just for a few minutes. Perfect for those who live near the coast.
Open Water Swim
Swim in a lake, river, or other open water.
Ideal for avid swimmers or those with access to natural water bodies.
Plunge Pool / Ice Bath
This activity is ideal for those who want a refreshing and invigorating cold dip experience. Haven’t got a plunge pool? You can create an ice bath at home by filling a bathtub or container with ice and cold water.
Cold Shower
Take a cold shower at home. A convenient option for anyone with access to a shower.
Feet in a Bucket
Submerge your feet in a bucket of ice-cold water. A simple and accessible way to participate, especially for those who may not want a full-body dip.
Safety
A Few Safety Notes:
We want everyone to stay safe while taking part in this incredible day. If you’re dipping in open water, please follow all safety guidelines, or take the challenge from the comfort of home with a cold shower or bucket dip.
